Exploring Shadow
C.o.r.e.s. With
F.A.C.T.S.
These values allow us to be in HEALED spaces as we EXPLORE our shadow,
aka our trauma from a place of empowerment.
The hero’s journey comes with experiences to overcome or it would not be heroic.
You are the hero of your life story, so let’s tell that story from the POWER of the HERO.
We explore the many cores of ourselves such as our
emotional body, pain body, or intellectual body, using these values to guide the way.
C.ompassionate - O.pportunistic - r.easonable - e.mpathic - s.cientific
As we learn about ourselves we use these values
to create goals, practice techniques, and use modern day resources to take care of ourselves.
